Evening yoga before bed for deep relaxation

It seems logical that the evening yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old practice should also differ in content from the morning one – it should not contain power forms, intense dynamic vinyasas. At first glance, it may seem that all yoga is aimed solely at relaxation. In fact, there are many asanas that not only do not calm, but vice versa – they include the sympathetic section of the nervous system, which is responsible for stimulating cardiac activity and enhancing metabolic processes. The task of the evening class is to slow us down, set us up for a sound sleep, switch us from the outside world to internal processes. Therefore, in yoga before going to bed, we exclude work for “wear and tear” and purposefully relieve stress.

How to prepare for practice

The time for classes should be chosen, focusing on your daily routine. It is advisable to perform the practice an hour or half an hour before bedtime, stimulating the production of the “sleepy” hormone – melatonin.
Evening yoga asanas can be performed in a special atmosphere. For example, light incense or aroma candles, close the curtains, turn on pleasant measured music. We recommend that you ventilate the room beforehand so that it is fresh and comfortable.
Do not rush to the mat if you have just had dinner – you should do it no earlier than an hour and a half after eating.

How to maintain closeness with your adult child and become his support?

Every parent wishes happiness for their child, but, unfortunately, these feelings do not always fill life. In such a period, an adult child needs parental support and support and http://argoprep.com/blog/norm-referenced-vs-criterion-referenced-test/.

From our article you will learn what words will help maintain close relationships between parents and adult children.

– 1 – “Don’t be sad,” so often parents say to their grown children, trying to cheer them up. From a young age, children hear this phrase and understand that sadness, anger and resentment are unwanted feelings. Parents teach the child that feelings can be positive and negative, positive and negative.

However, each feeling has its own need and importance. The child is told that they will not accept him with negative feelings and http://argoprep.com/blog/project-based-learning-pbl-examples/. And he understands that he is bad with bad feelings.

But you need to know that feelings cannot be chosen, because they arise on their own, regardless of whether we want it or not.

At times like these, parents just need to be there for their kids.

– 2 – “Try to pull yourself together and not hang your nose,” this is not bad advice, but not for those who suffer from apathy and depression. In this state, a person is looking for answers to his questions, trying to understand and change himself. Parents are worried about this situation, they are worried about their child.

In this case, parents should not be persistent and teach their children some examples. You just need to say that his condition causes concern in you, and if necessary, you are ready to help him.

– 3 – “Don’t worry so much, because you are doing well.” These words devalue the feelings and condition of a person. Wanting to support your child in every possible way, you compare his life with the life of those who are at war, who are seriously ill, lonely, etc. But each person, seemingly provided with everything, may have different problems and apathy. This may be due to a personality crisis, depression and overstrain at work.

Parents should ask what is important in his life he wants, but has not yet achieved. It must be remembered that the manifestation of a lively sincere interest in the affairs of the child will help rapprochement and trust.

– 4 – “Call when the mood appears!”, so an offended parent can say. And if he’s gone for a long time, then it’s not worth calling? Parents are worried that the child is ill, and they are also offended by the harshness of the child, who is nervous and breaks down on his parents.

Parents, try to be tolerant in such moments and do not be offended by your children. It is already difficult for them to hold on and pretend that everything is fine, especially with their parents, from whom they expect sincere understanding.

– 5 – “You are indifferent to your parents”, and the child does not have the desire and strength to prove the opposite. It hurts him to hear such words, because he loves and appreciates his parents.

– 6 – “Yes, you have the worst parents.” This can be heard by a child, painfully remembering his childhood. Then it may sound: “What was it like for us when there were such difficulties in everything?”, “We tried everything for you and denied ourselves in many ways”, etc.

Parents need to understand that their adult child, remembering his childhood, does not blame them for anything, but simply shares the negative experience he has received. He wants to hear from the parent, words of regret that he had to go through this in childhood.

When an adult child hears that you are sorry that you could not give him something or did not save him from something, then it will become much easier for him. This is how closeness and understanding between close people is achieved.

Age yoga, the benefits of practice for retirees

Is it possible to feel good at any age, or will the years take their toll? Of course, much depends on the lifestyle: mobility, activity, attitude. The whole experience that a person goes through is reflected in his appearance: for example, he is hunched over, squeezed, walking with his eyes down. On our face wrinkles are reflected in those places where we most often used the muscles.

So does it make sense to start doing yoga in old age if you haven’t done it before? We firmly believe that it is never too late to take care of yourself and make life better.

Much can be said about the benefits of yoga https://www.julianalucky.com/ for the elderly: the practice returns joint mobility, improves blood circulation, normalizes blood pressure, and nourishes the brain. As a result, a person begins to feel healthier, he has a “second wind”. Yoga can revive the taste for life, bring back a sense of joy and satisfaction.

By the way, older people are distinguished by a measured pace of life, so concentration – an integral part of yoga – is easier for them than for young people whose energy is overflowing.

Parents, let’s get together – the school season begins for children!

When a child goes to school, it is stressful not only for him, but also for parents.
The guys again need to get used to the regime and https://argoprep.com/blog/goal-and-strategy-for-schools/, actively mentally work, concentrate, interact, negotiate. A first-grader and a child transferred to another school are generally met by everything new: the school itself, new people.
Parents are worried about how the child will get used to it, how he will learn the program, whether he will find new friends, etc. etc.

WHAT PARENTS CAN DO to live this period calmly:
1. stop worrying, the excitement is transmitted to the child;
2. choose school supplies and uniforms with your child, let him like everything he uses;
3. uncertainty worries or https://argoprep.com/blog/scaffolding-strategies-to-use-in-your-classroom/ – ask as many questions as possible to clarify all the details, own all the information;
4. tell the child what awaits him, what will happen, answer all the questions of the child;
5. and don’t rush, don’t test the child, don’t demand quick results. Allow your child to enter school life at their own pace.

When you have a first-grader, if possible, take a vacation in September, then you can spend time with your child, slowly meet and see him off, listen to all the news. At first, homework should be done together, this gives the child the opportunity to learn how to learn. Then gradually reduce your presence during tasks. This will help your child become independent.

If you are yet to enter school, we invite you to our program “To School with Joy”. During the year, we prepare for all these moments so that the child confidently and with pleasure begins a new stage in his life.

give the child the opportunity to calmly enter the school reality,
in September, do not pull, do not demand success, do not scold for grades.
further think about programs and courses of self-organization or training for personal development, conflict resolution or the use of entrepreneurial abilities in business projects, which will increase motivation for learning, help in choosing a profession, give confidence and peace of mind to children and parents.

Why is it important to be mindful?

It is important not only to be aware of yourself once a day, it is important to be in this state all the time, to remember yourself and https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old always.

You are only alive in proportion to how aware you are. Mindfulness is the difference between life and death. You are not alive just because you are breathing, you are not alive just because your heart is beating. Physiologically, you can be kept alive in a hospital, without any consciousness.

Memories of yesterday, fears of the future, and a lot of erratic thoughts that come flooding in, all take up a huge amount of energy and lead you astray.

Agree, it is difficult to fulfill dreams when the mind gives you 1001 reasons “why the desired will not come true.” This internal dialogue is inherently empty and meaningless. But it is strong enough to negatively affect you and deprive you of what you want.

How it works? The fact is that during such a “dialogue” with your own mind, all your thoughts are focused not on the desired, but on its absence or unattainability, on the fact that the desired will never happen to you and it is impossible to realize it. This is how “harmless”, at first glance, thoughts do not allow you to realize your dreams.

In addition, for the fulfillment of desires, we need a lot of energy. We ruthlessly lose a huge amount of energy just because we spend it on endless scrolling of useless thoughts in our heads and internal anxiety.

In other words, mindfulness will give you purification, enlightenment and accumulation of energy.

Osho recommends focusing on the here and now and what is happening to you in that moment.

You go: be aware of yourself. You listen, you speak: be aware of yourself. When you are angry, be aware that you are angry. The very moment there is anger, be aware that you are angry. This constant memory of yourself creates a certain energy, a very subtle energy in you. You begin to be a crystallized being.

The benefits of cartoons for children

Good cartoons and https://argoprep.com/blog/restorative-justice-in-schools/ help parents in raising a child. After all, they:

instill good manners, concepts of etiquette and rules for interacting with the outside world;
help develop imagination, memory and thinking – the cognitive functions of the brain;
teach kindness, sincerity, love and friendship;
interest, distract, soothe;
instill the skill of analyzing the sequence of events;
introduce the algorithm for obtaining the desired result (problem → effort → solution);
form logical thinking;
broaden their horizons, introduce them to a variety of colors, shapes, https://argoprep.com/blog/habits-of-mind-and-how-to-apply-them-in-the-classroom/, sizes of objects of the world around them;
teach native and foreign languages;
stimulate creative, out-of-the-box thinking.

As you can see, there are a lot of advantages. Therefore, the question “Can children watch cartoons?” the answer will be yes. But with an important caveat: you need to filter cartoons, as well as other children’s content.

Self Confidence Meditation

Sit comfortably on the floor or in a chair. Close your eyes, relax and imagine yourself in a room with two mirrors hanging on opposite walls and https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old. One of the mirrors shows you a reflection of your current inner state. Your whole appearance – posture, facial expressions, expression of the eyes – indicates an extreme degree of uncertainty. You hear how your small inner voice constantly repeats: “I am weak. I’m not capable of anything. I’m the worst!”

Try to “merge” with this reflection as much as possible; sink as deeply as possible into a state of weakness, insecurity and impotence. Stay in this state for a few seconds, then “exit” the mirror, noting how the image you created fades and fades, and eventually completely dissolves in the mirror surface. At this moment, firmly tell yourself that you are permanently getting rid of your former reflection.

Turn around to face the opposite mirror. “Draw” a new display in it; now — Yourself of Tomorrow. This person has nothing in common with the previous one, except for the appearance; he is confident in himself and does not feel a drop of doubt in his own abilities.

Consider what color you associate with confidence, and imagine that your new reflection is actively radiating that color. Think back to the three most exciting events in your life when you felt extremely confident and comfortable. Try to extract from the hidden corners of memory the sounds, smells, images that accompanied this state. Complete the picture you created with them.

Take a close look at your new reflection. Now your inner voice clearly and confidently says: “I am strong! I believe in myself and in my abilities! Mentally merge with the image of Tomorrow’s Self; at the same time, immerse yourself as deeply as possible in the fresh feelings and sensations you experience. Remember this state and try to keep it in yourself for as long as possible.

Why education is needed

Obtaining a specialty and https://argoprep.com/blog/what-is-digital-literacy-and-why-does-it-matter/ that cannot be learned on your own
You can’t become a doctor, chemist, or nuclear physicist by taking an online course. To master a real profession, you need fundamental knowledge and serious practice. Here it is important not just to get a diploma, but knowledge, because human lives will depend on their quality.

Development of information skills
An important skill of the 21st century is the ability to work with information. It is not enough just to find what you need on the Internet, you must be able to analyze, cut off informational garbage, leaving what matters. This is exactly what yesterday’s schoolboy learns: to work with large amounts of information, quickly find the right one, process, analyze, systematize.

Increasing the level of erudition
Along with special subjects and https://argoprep.com/blog/project-based-learning-pbl-examples/, the student receives knowledge in basic disciplines. They are useful for all-round development and will be useful in life. Education helps to reveal the potential, develop the desire to constantly learn something new, improve oneself, grow in the chosen specialty, achieve new heights.

Building a Foundation to Achieve Life Goals

School teacher teaching students in class, working with tablets

Despite the sometimes negative attitude of students to learning, the educational process helps them to decide in life, set guidelines, and determine values ​​for themselves. Even negative emotions in relation to an unloved subject bring up discipline and patience, which employers will appreciate in the future. Studying subjects at school, and after – in other educational institutions, a person forms and builds his personality. And in the process of learning, he meets new people, finds friends, makes new useful acquaintances, including those for building a career.

Transition period between childhood and adulthood
Sometimes it’s hard to adjust to adulthood. And learning becomes a transitional period: you can still partially depend on your parents, but gradually plunge into adult problems. The opportunity to extend the time of carefree youth is a subjective reason for getting an education, but it has a right to exist.

Parent control of homework in elementary school

I would like to greet dear parents who are faced with checking the homework of a child and https://argoprep.com/blog/what-is-digital-literacy-and-why-does-it-matter/ in elementary school.

This topic is relevant not only in the educational sphere, but also in family upbringing.

The teacher has to deal with the fact that often the child does his homework not on his own, but with the help of his parents. There are also cases when a parent completes the task for the child and asks only to rewrite it in a clean copy.

What do we get as a result? The student did not consolidate the knowledge that he received in the class and the next test in the class will show deplorable results.

The primary school teacher, who is also the class teacher, should hold parent-teacher meetings, explaining to parents how and why homework should be controlled.

Starting from the 1st grade, parents only control the process of doing homework, from the second grade – control (checking) and then through the classes – similarly.

In no case do parents do the lessons for the student, without prompting, but only return to the topic from class work and https://argoprep.com/blog/implementing-socratic-seminar-in-your-school/.

Many parents make a mistake when we want to help by reducing the time for explanations and doing the task for the child. In fact, it turns out that in the class the child received a satisfactory grade, for homework – excellent. And when there will be independent work – again “2-3”.

Another mistake is the draft. First, the child completes the tasks in a draft, then shows his parents and, if correct, rewrites them in a clean copy. As a result, it turns out that the child spent a lot of time solving, as well as rewriting.

In frequent cases, especially from the 2nd grade, the child makes mistakes when cheating. What are parents doing? They tear out the sheets from the notebook and force them to rewrite, and so the child does his homework until the evening, almost late.

As a result, the student gets tired, lacks sleep and loses interest in learning; performing any task causes irritation and reluctance in the child.

Homework must be done strictly before 18.00, as it is not recommended to do homework in the evening.

Dear parents. Please pay attention to these recommendations.

Vipassana and social change

The Vipassana technique https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old is the path leading to freedom from all suffering. It eradicates the ignorance that underlies suffering. Those who practice the Vipassana technique gradually reduce the root causes of their suffering and steadily emerge from the darkness of their former tensions to lead happy, healthy, productive lives. There are many examples showing this.

Ongoing research emphasizes that social change must begin with the individual. Social change cannot be brought about by mere preaching. Discipline and virtuous behavior cannot be instilled simply through textbooks. Criminals will not become good citizens for fear of punishment. Neither religious nor ethnic differences can be eliminated by punitive measures. History is replete with such failed attempts.

The key to solving social problems is each individual. It must be treated with love and compassion. A person must be trained to improve himself through a genuine desire to change, and not through propaganda and exhortations to follow moral principles. He must be taught to explore himself, to initiate a process that can lead to inner change and purification of the mind. This is the only change that will be sustainable.

Vipassana is capable of transforming the human mind and character. This is an opportunity that awaits all who are sincerely willing to make an effort.