You are only alive in proportion to how aware you are. Mindfulness is the difference between life and death. You are not alive just because you are breathing, you are not alive just because your heart is beating. Physiologically, you can be kept alive in a hospital, without any consciousness.
Memories of yesterday, fears of the future, and a lot of erratic thoughts that come flooding in, all take up a huge amount of energy and lead you astray.
Agree, it is difficult to fulfill dreams when the mind gives you 1001 reasons “why the desired will not come true.” This internal dialogue is inherently empty and meaningless. But it is strong enough to negatively affect you and deprive you of what you want.
How it works? The fact is that during such a “dialogue” with your own mind, all your thoughts are focused not on the desired, but on its absence or unattainability, on the fact that the desired will never happen to you and it is impossible to realize it. This is how “harmless”, at first glance, thoughts do not allow you to realize your dreams.
In addition, for the fulfillment of desires, we need a lot of energy. We ruthlessly lose a huge amount of energy just because we spend it on endless scrolling of useless thoughts in our heads and internal anxiety.
In other words, mindfulness will give you purification, enlightenment and accumulation of energy.
Osho recommends focusing on the here and now and what is happening to you in that moment.
You go: be aware of yourself. You listen, you speak: be aware of yourself. When you are angry, be aware that you are angry. The very moment there is anger, be aware that you are angry. This constant memory of yourself creates a certain energy, a very subtle energy in you. You begin to be a crystallized being.
instill good manners, concepts of etiquette and rules for interacting with the outside world;
help develop imagination, memory and thinking – the cognitive functions of the brain;
teach kindness, sincerity, love and friendship;
interest, distract, soothe;
instill the skill of analyzing the sequence of events;
introduce the algorithm for obtaining the desired result (problem → effort → solution);
form logical thinking;
broaden their horizons, introduce them to a variety of colors, shapes, https://argoprep.com/blog/habits-of-mind-and-how-to-apply-them-in-the-classroom/, sizes of objects of the world around them;
teach native and foreign languages;
stimulate creative, out-of-the-box thinking.
As you can see, there are a lot of advantages. Therefore, the question “Can children watch cartoons?” the answer will be yes. But with an important caveat: you need to filter cartoons, as well as other children’s content.
Sit comfortably on the floor or in a chair. Close your eyes, relax and imagine yourself in a room with two mirrors hanging on opposite walls and https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old. One of the mirrors shows you a reflection of your current inner state. Your whole appearance – posture, facial expressions, expression of the eyes – indicates an extreme degree of uncertainty. You hear how your small inner voice constantly repeats: “I am weak. I’m not capable of anything. I’m the worst!”
Try to “merge” with this reflection as much as possible; sink as deeply as possible into a state of weakness, insecurity and impotence. Stay in this state for a few seconds, then “exit” the mirror, noting how the image you created fades and fades, and eventually completely dissolves in the mirror surface. At this moment, firmly tell yourself that you are permanently getting rid of your former reflection.
Turn around to face the opposite mirror. “Draw” a new display in it; now — Yourself of Tomorrow. This person has nothing in common with the previous one, except for the appearance; he is confident in himself and does not feel a drop of doubt in his own abilities.
Consider what color you associate with confidence, and imagine that your new reflection is actively radiating that color. Think back to the three most exciting events in your life when you felt extremely confident and comfortable. Try to extract from the hidden corners of memory the sounds, smells, images that accompanied this state. Complete the picture you created with them.
Take a close look at your new reflection. Now your inner voice clearly and confidently says: “I am strong! I believe in myself and in my abilities! Mentally merge with the image of Tomorrow’s Self; at the same time, immerse yourself as deeply as possible in the fresh feelings and sensations you experience. Remember this state and try to keep it in yourself for as long as possible.
Obtaining a specialty and https://argoprep.com/blog/what-is-digital-literacy-and-why-does-it-matter/ that cannot be learned on your own
You can’t become a doctor, chemist, or nuclear physicist by taking an online course. To master a real profession, you need fundamental knowledge and serious practice. Here it is important not just to get a diploma, but knowledge, because human lives will depend on their quality.
Development of information skills
An important skill of the 21st century is the ability to work with information. It is not enough just to find what you need on the Internet, you must be able to analyze, cut off informational garbage, leaving what matters. This is exactly what yesterday’s schoolboy learns: to work with large amounts of information, quickly find the right one, process, analyze, systematize.
Increasing the level of erudition
Along with special subjects and https://argoprep.com/blog/project-based-learning-pbl-examples/, the student receives knowledge in basic disciplines. They are useful for all-round development and will be useful in life. Education helps to reveal the potential, develop the desire to constantly learn something new, improve oneself, grow in the chosen specialty, achieve new heights.
Building a Foundation to Achieve Life Goals
Despite the sometimes negative attitude of students to learning, the educational process helps them to decide in life, set guidelines, and determine values for themselves. Even negative emotions in relation to an unloved subject bring up discipline and patience, which employers will appreciate in the future. Studying subjects at school, and after – in other educational institutions, a person forms and builds his personality. And in the process of learning, he meets new people, finds friends, makes new useful acquaintances, including those for building a career.
Transition period between childhood and adulthood
Sometimes it’s hard to adjust to adulthood. And learning becomes a transitional period: you can still partially depend on your parents, but gradually plunge into adult problems. The opportunity to extend the time of carefree youth is a subjective reason for getting an education, but it has a right to exist.
This topic is relevant not only in the educational sphere, but also in family upbringing.
The teacher has to deal with the fact that often the child does his homework not on his own, but with the help of his parents. There are also cases when a parent completes the task for the child and asks only to rewrite it in a clean copy.
What do we get as a result? The student did not consolidate the knowledge that he received in the class and the next test in the class will show deplorable results.
The primary school teacher, who is also the class teacher, should hold parent-teacher meetings, explaining to parents how and why homework should be controlled.
Starting from the 1st grade, parents only control the process of doing homework, from the second grade – control (checking) and then through the classes – similarly.
Many parents make a mistake when we want to help by reducing the time for explanations and doing the task for the child. In fact, it turns out that in the class the child received a satisfactory grade, for homework – excellent. And when there will be independent work – again “2-3”.
Another mistake is the draft. First, the child completes the tasks in a draft, then shows his parents and, if correct, rewrites them in a clean copy. As a result, it turns out that the child spent a lot of time solving, as well as rewriting.
In frequent cases, especially from the 2nd grade, the child makes mistakes when cheating. What are parents doing? They tear out the sheets from the notebook and force them to rewrite, and so the child does his homework until the evening, almost late.
As a result, the student gets tired, lacks sleep and loses interest in learning; performing any task causes irritation and reluctance in the child.
Homework must be done strictly before 18.00, as it is not recommended to do homework in the evening.
Dear parents. Please pay attention to these recommendations.
The Vipassana technique https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old is the path leading to freedom from all suffering. It eradicates the ignorance that underlies suffering. Those who practice the Vipassana technique gradually reduce the root causes of their suffering and steadily emerge from the darkness of their former tensions to lead happy, healthy, productive lives. There are many examples showing this.
Ongoing research emphasizes that social change must begin with the individual. Social change cannot be brought about by mere preaching. Discipline and virtuous behavior cannot be instilled simply through textbooks. Criminals will not become good citizens for fear of punishment. Neither religious nor ethnic differences can be eliminated by punitive measures. History is replete with such failed attempts.
The key to solving social problems is each individual. It must be treated with love and compassion. A person must be trained to improve himself through a genuine desire to change, and not through propaganda and exhortations to follow moral principles. He must be taught to explore himself, to initiate a process that can lead to inner change and purification of the mind. This is the only change that will be sustainable.
Vipassana is capable of transforming the human mind and character. This is an opportunity that awaits all who are sincerely willing to make an effort.
In this asana, the shoulders are stretched and the arms and core muscles are strengthened. And since it is the center of the body that is the key to a good sense of balance, the swing is well suited for babies, whose abs are one of the weakest places from birth.
How to do?
Sit on the floor facing each other, feet resting on the feet of the child. Stretch your arms forward and take the baby by the hands. Rock back and forth with him as far as you and your baby are comfortable.
Psychologists distinguish 4 types of temperament:
Melancholics are people who are easily hurt and offended. They get tired faster and are more prone to stress than others.
Sanguine people are the most workaholics among them. They are distinguished by energy, liveliness and sociability, as well as efficiency and perseverance.
Cholerics are easily excitable, nervous, active and intolerant. They cannot sit still and are always running somewhere.
Phlegmatic – in life they are usually called “don’t care”. Phlegmatic people are always calm and balanced, no situations including https://argoprep.com/blog/types-of-assessments-everything-you-need-to-know/ can put them out of action.
Of course, mixed types of temperaments are more common. But one of them, as a rule, dominates.
Now take a closer look at your child and try to determine his type of temperament. Happened?
So, if your child is melancholic, then studying will
be more difficult for him than for others. All because of emotions. He quickly gets tired morally and physically, and as a result, interest in learning disappears. If your child is choleric, then it is difficult to captivate him with something for a long time. As a result, the problem is the same – there is no interest. As in the case of 5-year-old Maxim – no matter how hard his mother tries, he lasts for a couple of minutes.
But if you notice in your child the features of a phlegmatic or sanguine person, you can exhale, there will be less problems with learning. However, it is possible that at any time, interest in learning may also disappear.
What is the way out? How to help a child fall in love with the educational process and what to do so that interest does not disappear?
Tips on How to Help Your Child Do Homework and Improve School Performance
Homework and name tracing and school in general are often difficult for children. All family members also experience inconvenience. However, if you follow some simple rules, learning will become easier. But in some cases, the child may need the help of all family members. Let’s take a closer look at these rules.
Turn off the TV. Establish a rule for the whole family: When the child is learning the homework, no one turns on the TV in the room. Otherwise, the child will definitely be distracted.
Is it possible to listen to the radio or music in the house through the speakers? Many experts recommend turning off your music and eliminating any other sources of noise. However, as practice shows, most children can easily work without distraction if the radio is on in the house. However, if the sounds do distract the child, it is better to listen to music with headphones.
Establish rules for using mobile phones and shsat practice test in your home. While the child is learning, he can only use the phone on special occasions (for example, to call a classmate and ask for homework). Be clear about when the child can use the smartphone.
Give your child a place to teach their homework. A child’s room is best suited for this. If he doesn’t have a room of his own, a kitchen or other room will do as well. The main thing is that the child should not be distracted while he is learning the lessons.
Choose a place to study on the principle: functionality is more important than aesthetics. See if all study supplies fit on the table: pens, pencils, paper, textbooks, etc.
Attach a cork board to your child’s workplace. On it he will be able to post a schedule and other important information. Let your child decorate the board as they see fit. Talk to him about what he needs to do his homework. Make sure that the child writes down all homework in a diary so he can better organize his schedule and will not forget anything.
Consistency is the key to success. For a child to be successful in school, it is important that he has a stable daily routine. Try to organize your household so that lunch is at the same time every day. After lunch, the child should sit down for lessons.
Allow sufficient time for your child to learn the lessons and worksheet generator. Consider the age of the child. High school students can concentrate on assignments for an hour, while first graders are unlikely to be able to sit still for more than 15 minutes. Allowing him to take breaks can be a reward for completing one homework assignment.
Organize your homework process. The child must make sure that all tasks are completed on time. It can attach reminder stickers on a corkboard or make reminders on a smartphone. This will help the child not to postpone the tasks until the last.
Explain to your child that school is about more than homework. The most common misconception about school is to reduce it to just doing homework. Teach your child these things that are useful for learning:
take notes while reading a book;
skim through the text and select the main information;
analyze tables and charts;
retell what you read in your own words;
write out dates, formulas, words and other necessary information on cards.
Note taking is an important skill to develop. Some students do not know how to do this. Others believe that you need to write everything down word for word. And only a few know how to highlight the main thing and take notes.
Do I need to rewrite the outlined material in order to give it a more understandable form? In some cases, yes – especially when a large amount of material is outlined. Sometimes children cannot write quickly or concentrate on taking notes for a long time. Rewriting can take a long time for a child, but it is a great way to rewrite material. However, if the material is not of paramount importance, and the child will not return to it, there is no need to rewrite it.
Help your child feel confident in tests and exams. For some students, tests, exams, and malignant neoplasms cause severe fear. Explain to your child that it is useless to study the material all night before the exam. Better sleep well instead.
Also, the child needs to be explained that, before proceeding with the control, you need to carefully read the task. If he does not know the answer to any question, it is better to skip it and return to it later. Universal advice for all students: before the exam, you need to take a deep breath, relax and start assignments. Also advise your child to always bring a spare pen for the exam.
When the child is learning the lessons, make sure that he does not experience strong negative emotions. If a child is angry or upset about an overly difficult assignment, their attempts to learn lessons are unlikely to be effective. At times like this, you need to step in and take a break. After the child has calmed down, explain the material.
Do I need to help my child with lessons? Yes, if it is beneficial. For example, you can check already completed assignments or explain material if the child does not understand something. It is not worth helping if the child himself can complete the task. Moreover, you should not do homework instead of the child – this way you will not give him the opportunity to learn something from his mistakes.
When helping your child with lessons, always remain calm and positive. It is better not to help at all than to be reluctant to help. After the child completes the task, check it. Praise your child for their efforts – you don’t want them to associate homework with homework fights.
Develop your child’s research skills. For example, if you are going on a trip to another city, ask him to find the destination on a map or in an atlas. Suggest looking for information about the city you are traveling to in encyclopedias or on the Internet.
How to treat your child’s grades in school correctly? To avoid the constant stress of grades, talk with him from time to time about how things are going at school. You can use standard phrases, for example:
How did your math test go?
How did your teacher assess your physics assignment?
Do you need help with the assignment?
This will help your child know that you are interested in their academic performance. Talk to your child’s teacher and arrange for them to alert you if your child is having trouble learning. Be in touch to discuss with the teacher how you can help your child learn better together.
Pay attention to how your child speaks of teachers. If he says, “He’s a bad teacher,” “He talks too fast,” etc., this may mean that he is having difficulty with the subject. But do not rush to go to school and transfer your conversation with your child to the teacher. This can lead to the loss of the child’s trust.
It is better to do yoga https://www.julianalucky.com/ in special clothes that do not hinder movement and do not ride up anywhere during practice. For girls, this is also important from an aesthetic point of view. But just don’t buy clothes for someone as a gift to your taste … Here, a certificate from a good store with high-quality designer clothes is a completely different story.
To make a gift truly original, pay attention to Yoga Mate, a stylish clothing store from independent designers from all over the world – there you can find interesting kits and accessories that will appeal to yoga practitioners, or purchase a gift certificate.