A carefree life, sleep until lunchtime, the ability to do what you want, melted like snowflakes in the palm of your hand. The schoolchildren began a rather drastic change in their lives: limitation of free time, early waking up, mental and emotional stress. How can you help children cope with the transition period and https://argoprep.com/blog/k8/go-math-grade-7-vs-argoprep-grade-7/ and adapt to a different daily routine?

Mother gets child ready for first day of school; Shutterstock ID 36228646; PO: today.com

Psychologists assure that it is important for parents to start with themselves: to understand that the beginning of the school year is not a nightmare at all, but a situation for which you can prepare. Then your child will perceive what is happening just like that.

– To make children quickly enter the educational process and https://argoprep.com/blog/k8/go-math-grade-3-vs-argoprep-grade-3-workbooks/, remember the main words – daily routine, – advises psychologist, gestalt therapist Elena Rasskazova. – In September, it is vitally important to follow the correct diet, duties, rest and sleep. Get your house and yourself in order. Develop general rules, think over the daily routine and joint activities.

Many parents sigh sadly at the words “daily routine”: not everyone has time for constant control. But it is not at all necessary to stand above the soul of a student – modern gadgets will come to the rescue. Home video surveillance will help parents, without unnecessary effort and stress, control whether the child is following the agreed schedule.

– In many situations, video surveillance will be more effective for parents and more comfortable for a child than endless follow-up phone calls with questions. It happens that younger schoolchildren after school stay at home under the supervision of grandmothers or older brothers and sisters, while their parents are at work or gone shopping. If a video camera is installed in the house, parents at any time, in any place where there is Internet, can watch the broadcast on their smartphone in the Smart Home mobile application and find out what the children are doing: whether they have returned from a walk on time, whether they are studying or staying too long. computer games, – says Yulia Yashkina, director for work with the mass segment of the Saratov branch of Rostelecom.

Parents can watch live streaming on their smartphone, tablet and computer, rewind videos, record and save clips. The archive of records is kept for up to 30 days. The home video camera from Rostelecom operates on a Wi-Fi network, it is easy to install and connect it yourself. The gadget has a wide viewing angle, infrared illumination, a motion sensor and a microphone.

“Through the built-in microphone, you can communicate with the children at any time: at the right time, remind you about lessons and household chores or suggest how to warm up your lunch,” adds Yulia Yashkina. – Children like to be in touch, and parents are always sure that everything goes according to plan at home.

If your child has grown up and independently monitors the daily routine, help him more effectively use the time to prepare for class.

“It is convenient to do homework according to the“ tomato principle ”- this is one of the time management techniques,” says Elena Vostrikova, Ph.D., teacher, teenage psychologist. – “Tomato” is a segment for one task, you need to “eat” it whole, not to be distracted or cut into pieces. That is, we distribute the load as follows: set a timer for 20 minutes and work on a specific block of tasks. The timer has rang – we have a rest for five minutes. We devote the next twenty minutes to another block of classes. Twenty minutes later, switch and rest again. After four “tomatoes” we take a break for 15-30 minutes. It’s better to concentrate on tasks this way. Plus there is, as it were, such an internal agreement with myself: now I am not distracted by anything, but as soon as the signal sounds, I do what I want. It is better to plan the number of such “tomatoes” in advance.

– After an intense day, ensure a healthy sleep for your child, – shares Elena Rasskazova. – Be sure to remove in advance everything that interferes with falling asleep: mobile, TV, computer, bright lighting. When the child is in bed, tell him that it is time to sleep. Don’t negotiate unnecessarily. If the child – an elementary school student, gets out of bed, convince him that for this he will have to lose what is of value to him. If he persists and leaves his room, take him by the hand and calmly but firmly lead him back and put him to bed. Repeat this as many times as necessary (even a thousand times) until he learns that it is better to stay in bed. Always reward good behavior!

The list of practical tips is endless. The main thing is to remember that parents for a child should always remain support and support, those to whom he can turn at any moment and in any situation and always get help and support.