This is a wonderful fun for children that they will ask for themselves. But the swing pose yoga also has health benefits.

In this asana, the shoulders are stretched and the arms and core muscles are strengthened. And since it is the center of the body that is the key to a good sense of balance, the swing is well suited for babies, whose abs are one of the weakest places from birth.

How to do?

Sit on the floor facing each other, feet resting on the feet of the child. Stretch your arms forward and take the baby by the hands. Rock back and forth with him as far as you and your baby are comfortable.