Benefits of Yoga

Yoga helps: Improve concentration, develop stress tolerance and slow-down skills; Restore the emotional background, calm the psyche; “Renew” the body and regulate the hormonal background; Improve the quality of sleep; To strengthen physical health (strength, flexibility, balance). Today there are many schools, teachers and styles of yoga around the world. Some adhere to traditional […]

How to help your child adapt to school loads

A carefree life, sleep until lunchtime, the ability to do what you want, melted like snowflakes in the palm of your hand. The schoolchildren began a rather drastic change in their lives: limitation of free time, early waking up, mental and emotional stress. How can you help children cope with the transition period and […]

Holding the breath in pranayama: how much and why?

Today we’ll talk about the benefits of holding your breath including in the process of Many pranayamas involve holding (kumbhaka). Why is it necessary and what benefits does it bring on the physical and energetic levels? N.B. Everything written here was not invented by me and I do not claim authorship of the information […]


Sometimes in the morning after sleeping, it can be difficult for us to come to our senses and start practicing This is due to the fact that the body was practically in a motionless state and the centers of the brain regulating the coordination of movements had not yet been fully involved in the […]


Here are 2 reasons for gaining weight on It could be genetics that “holds” the weight when we are stressed, or it could be having an unpleasant habit of stress eating. Regardless of why weight gain (or inability to lose weight) occurs, how you deal with the problem is important. Constant stress throws the […]

Jnana Yoga. Directions of Yoga

Jnana yoga (or the yoga of wisdom, the yoga of knowledge) and is one of the four main branches of yoga. Knowledge here does not mean intellectual or rational knowledge, but a kind of mystical, intuitive comprehension of things in themselves, experiencing the identity of the Atman (human soul and all living beings) and […]

How can I help my child with distance learning?

You have chosen alternative learning including counting, pennies and dimes in an online school. It may not be the usual form of mastering knowledge for you and your child, who is used to sitting at a desk and communicating directly with the teacher. The online school has its own rules and features, which you just […]

5 Easy Ways to Teach Your Child to Comprehend Texts

Because reading doesn’t equal comprehension Students who are often said to be “better at math” are often bad readers. But it’s probably not because of any humanities or dyslexia, but because you just need to work with your kids. Including the use of 8th grade sbac practice test. Why reading problems need to be addressed […]